In the SAMATVAM course, you will learn:

• How to take proper care of your body and Prana Sheath consisting of kundalini, prana, nadis, and chakras. The health of your body and Prana Sheath is vital to the health of your body and mind.
• How to keep your mind free from day-to-day judgments, worries, and anxiety.
• How to accept, embrace, and empower yourself.
• How to cultivate compassion for yourself and others. Compassion is the soothing balm that provides comfort to your body, mind, and soul.  
• How to erase unnecessary impressions stored in the mind and not to accumulate any more.
• How to achieve and maintain the state of equanimity in your daily life.

Program:

Arrival Day - friday Sept. 29th:
17.00 - 18.30   Arrival and Check-In
18.00 - 18.45    Dinner
19.00 - 21.00   Welcome and Introduction Session

Saturday to Monday:
6.45 - 8.30   Morning ritual - Yoga and meditation
8.30 - 9.30   Breakfast
10.00 - 12.30   Morning Session
13.00 - 14.00   Lunch
14.30 - 16.30   Nature walk, free time
16.00 - 18.30   Afternoon session
19.00 - 20.00  Dinner
20.15 - 21.30    Satsang & Meditation

Closing Day - Tuesday Oct. 3rd:
6.45 - 8.30   Morning ritual - Yoga and meditation
8.30 - 9.30   Breakfast
10.00 - 12.00   Closing morning session
12.00 - 13.00   Lunch

13.00 - 14.00   Check-Out and Departure

Course fee:

3-share room € 400

Included:

• 4 nights’ accommodation in Single, Hermitages (3 people in one room) and Hermitages (5 people in one room)
  
• 4 full days program with yoga and meditations
  
• Full board – 3 vegetarian meals a day 
  

Not included:

• Flight to/from Riga airport (RIX)
• Transfers to/from Course venue

Language:

This Retreat will be held in English, Latvian translation available.

Pre-requisite: